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Benefits of Apple cider vinegar

       A lot has been said and a lot remain unsaid about Apple cider vinegar  but this article will try to highlight 5 benefits of Apple cider vinegar and these include ;

  • Regulation of skin PH: Apple cider vinegar acts as a great natural toner that can leave your skin looking healthier. Our skin is naturally acidic with a PH of 4.5-5.5 but since we tend to use harsh cleansers and soaps, this natural acidity goes away.

           Apple cider vinegar can treat acne and other skin conditions due to its malic and lactic acids that soften and exfoliate the skin to reduce red spots.

  • Weight Loss Aid: Apple cider vinegar  can help one shed the pounds by suppressing ones appetite, increase ones metabolism and reduce ones water weight.
  • Gets Rid of Dandruff: The acidity of Apple cider vinegar helps change the PH of the scalp, making it harder for yeast to grow. The dosage for this is Mixing a quarter cup of Apple cider vinegar with quarter cup of water and pouring this into a spray bottle to spray on your hair and scalp, while avoiding the eye and ear area. This should be followed by wrapping your head in a towel and leaving it on for 15minutes-1hour.Then after which the towel can be removed to wash the hair. This treatment can be applied twice a week
  • Teeth Whitener: To quickly remedy plaque(cholesterol deposits), stains and kill bacteria in your mouth and gums, gargle apple cider vinegar in the morning and brush your teeth afterwards. Rubbing the vinegar directly into your teeth and rinsing with water can whiten the teeth due to its astringent and highly acidic nature.
  • Massage Treatment :To alleviate  sore muscles and mild back pain, apply apple cider vinegar to the affected area to provide temporary relief. The acetic acid in Apple cider vinegar enters and soothes the muscles, especially after a work out.


Pharm Edidiong Orok (B.Pharm)

Comments

  1. Nutratimes Garcinia Cambogia7 March 2019 at 11:51

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    The blog post on Benefits of Apple cider vinegar is amazing. It give detail information thanks for sharing the information about it. Do you know about How to get flat stomach with diet

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  5. Megan Marcel16 March 2021 at 16:58

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